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Posts Tagged ‘joints’

  1. Wer Wer Wer

    January 16, 2012 by Amy Hansford

    I recently posted on Facebook that this was the year of the anti-mope. No more moping and whining, instead it’s time to just get on and get over the problems, working around them so they’re no longer as issue.

    I’ve caught myself in a right old mope. So here’s my anti-moping* action plan.

    Issue: Weight Gain
    I’m not doing Slimming World. Alex is. I’m doing it by proxy, in that I’m eating everything he is but having something different if it’s easier, especially with getting to rehearsals/the show on time. According to our scales, I put on 3.3kg in the past week. That’s 7lbs. That’s half a stone. That’s ridiculous. I wasn’t looking to lose any weight, but I definitely didn’t expect to put any on.
    Action: SUPU
    That’s “Shut Up and Put Up” for now. There’s not much I can do for the next fortnight while the show is on. At least if I’m eating three meals a day, the work out of nightly dance routines should put the extra weight gain to bed. In the meantime, I can continue to walk with Little L each day.

    Issue: Knackered Knees
    Before Christmas, I was suffering with Bursitis around my hip joints. In the past week, my knees have started to crunch. It feels like the bones slice into each other within my knee joint, if that makes any sense. It mainly happens when my legs are straight, but also in the dances for the show.
    Action: Osteopath and change of gait
    Alan, my osteopath at Joint Solutions, is brilliant. In the past, he’s had me go from being doubled over in pain to being able to perform a whole show in a day. So, a trip to Bletchley is in order. In the meantime, I will do a slightly Steptoesque walk with my knees slightly bent.

    Issue: Tiredness
    I don’t know if it’s because I’m a new(ish)mum and therefore spend my day chasing after a wee babe, but this show is really taking it out of me. I dropped a rehearsal last week as I felt tired enough that I would likely crash on the way home (it’s a 35 min drive away). It’ll all ease off once the show is over, but for now, I am cream crackered.
    Action: More sleep
    Alex is already very tolerant of me getting home and falling into bed within ten minutes. Perhaps I need to nap when Little L naps too. Add to that my B12 jab next week (okay, a week late, but it’s on the way at least) and I should have a little more zip about me by the end of the month.

    What are your solvable gripes at the moment?

    *I ummed and erred over this spelling. On the basis that the action of using a mop is ‘mopping’, I felt happiest with the ‘moping’ spelling. Yes, these are the things that would otherwise keep me up at night.